How To Stick To Your Diet Starting The New Year
Whether you are trying to lose or maintain your current weight or you simply want to following healthy eating habits, sticking to your diet at the beginning of the year will play a huge role in...
View ArticleMyth Busted: The 5 Fakest Health Food Claims
Don’t get tricked by food manufacturers! It’s time you found out about the truth. Love Handles In a Box Did you know? The unhealthiest foods usually have the most health claims on its label. How...
View ArticleAre Vegetarians Really Helping The Environment
With many challenging the sustainability of importing so much food from far away, we are beginning to ask if switching to a vegetarian diet to cut emissions, due to high meat demands, is sustainable as...
View ArticleThe Great Fructose Debate
There seems to be great debate over whether fruits should make up part of our diets, and if so how much due to the presence of fructose in them. Let’s review some basics and some more information you...
View ArticleCell Volumization and mTOR Activation Post-Workout
Your post-training activities play a key role in deciding the extent of your training progress. Hard training promotes muscle growth but it has to be supported by the right combination of nutrients....
View ArticleBusting Myths and Validating Truths About Food and Health Issues
Everyday we’re bombarded with bits and pieces of information regarding food. You get to see them on TV, hear about them on the radio and read about them on the internet. But is X food really good for...
View ArticleDietary Carbohydrates, Triglycerides and Your Blood Cholesterol Levels
High blood cholesterol levels can be detrimental to the proper functioning of the heart regardless of age as it puts you at risk of cardiovascular diseases and unprecedented blood clots in the vessels....
View ArticleDietary Prebiotics Can Promote Sleep And Buffer Stress Impacts
Stress and lack of sleep have been pressing health issues for many people all over the world, but a new research has found the solution to these problems in the lesser-known prebiotics. According to a...
View ArticleThe Many Dangers of Going Gluten-Free
Ever heard about gluten through popular media channels like the TV, the internet, on social media and in magazines and newspapers? Well, you’re not alone. Gluten is the target of many health experts in...
View ArticleWhy Red Meat Won’t Kill You
Despite being one of the most nutritious foods, red meat is arguably the most controversial food in the history of humankind. Even though human beings have been eating red meat throughout their...
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